Why am I tired all the time?

7. Remove processed food from your diet.

Your gut will thank you.

- Honey

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Cheers!

- Fish & Poultry

It's the main fuel source for your brain cells.

What is something you have to share?

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

How did a computer scientist such as Geoffrey Hinton manage to win a Nobel Prize in physics when computer science already has its own Nobel Prize equivalent in the Turing Awards?

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

Listen to uplifting music.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

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